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Individual Bacon Egg & Cheese Breakfast Casserole (28g protein per casserole)

Dark Chocolate Chip Protein Oatmeal Bars (11g protein per serving)

Chicken Caesar Salad Meal Prep Jars (44g protein & 9g fiber)

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Download a free week of my Metabolism Method Meal Plans. This guide includes 11 recipes with full nutrition information and macros designed to support optimal metabolic health, weight loss and increased energy.

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